PRIVATE PILATES IN KINGSTON, SURBITON AND ONLINE PILATES
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Future-proof your body with One to One Pilates
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Enjoy functional, lively & personalised classes
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Boost your mood, energy & self esteem
WHY PILATES?
“In 10 sessions you will feel the difference. In 20 sessions you will see the difference. And in 30 sessions you’ll be on your way to a whole new body.”
Joseph Pilates
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Suitable for all regardless of age, sex, or fitness level
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Increase flexibility, core muscle strength, and build a stronger body
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Improve posture and balance, reduce and prevent muscle & back pain
WHY CHOOSE RAISE PILATES?
Pilates is our passion
Our Body Control Pilates qualified teachers are passionate about making Pilates work for you.
Our philosophy is dynamic & friendly
Lessons are planned FOR you and delivered in a lighthearted way, with real variety to keep you motivated.
Results are our priority
You have body goals and we’ll work with you to make them a reality.
Safety & well-being
Our fully-trained and insured instructors always put your safety and well-being first.
WHAT OUR CLIENTS ARE SAYING
Rachel is undoubtably incredibly knowledgeable about the human body & matches this with an intuitive ability to not my mood & what level of challenge I needed, both physically & emotionally! This makes her a truly holistic practitioner.
Kim. Surbiton
I’ve built up strength and flexibility and (I hope) balance and - at times - coordination. I feel that you know me, and you keep an eye on what I’m doing. You are very encouraging and upbeat (in a v genuine way). I like the small classes, and seeing familiar faces. So I keep at it, and am pleased with the results.
Susanne, Kingston
I have developed an understanding for my need for regular exercise as something that is far more than or separate from using it as a means to get lose weight and it doesn’t have to involve throwing yourself around or getting excessively sweaty.
Lizzie, Kingston
PRIVATE PILATES LESSONS IN KINGSTON
Private Pilates lessons are an excellent way to deepen your understanding of Pilates, help you achieve your fitness goals or assist in rehabilitation.
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Your private pilates lesson will be designed just for you.
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We'll run the lesson at a time and place convenient to you, online or face to face.
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If there’s a few of you, you can get together and have your own private group.
PREGNANCY AND POSTNATAL PILATES
Our teachers are fully-trained, experienced, and revel in working with mum’s to assist them in their pregnancy and beyond.
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Keep fit and healthy both during and after pregnancy
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Reconnect with your mind, body and baby.
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Safely strengthen your body focusing on pelvic floor, back and core strength.
PILATES CLASSES AT YOUR COMPANY
Corporate Pilates classes will help your employees to improve their posture, and reduce and prevent neck and back pain.
It engages the body and mind, and your employees will be fitter, healthier, and happier.
Online and in person options are available.
Get in touch for a bespoke quote.
ABOUT THE FOUNDER
"Since attending my first class, I’ve loved what Pilates does for the body, as well as the mind. I was totally hooked and found myself looking forward to each class and it opened my eyes to a whole new way of thinking about how we move and how linked our movement is to our health and wellbeing."
Rachel Hardman
