Mental Health Awareness Week is an opportunity to raise awareness and reduce the stigma associated with mental health issues.This year’s...

A comparison between Pilates and Yoga

I love the squat. It’s an exercise which is not only practiced in Pilates classes around the world, but also across many fitness regimes...

Back in March 2020 when COVID 19 became commonplace in our vocabulary, Raise Pilates ran its first ever Pilates in the Park at Fairfield...

Over the last couple of months I have attended two inspirational courses. As they have impacted how I have been teaching, I thought you...